FAQ

How will I benefit from having a Personal Trainer/ Nutritionist?

The simple answer to this question is that by having a professional Trainer/ Nutritionist by your very side, monitoring your progress and motivating you to achieve your personal best, not only will you be able you to receive all the benefits of diet and exercise (e.g., improved health, fitness, improved posture, loss of excessive weight, better manage stress, improved self-esteem/appearance), but you will also feel a natural boost to your energy level when carrying out all daily activities.  In addition, once you’ve achieved success, you will also learn how to maintain these results permanently and be able to continue your workouts independently if you choose.

What type of diet would I have to be on?

fibre, and low in salt, cholesterol/triglycerides, and fats.  These types of diets promote a healthy blood pressure, cholesterol, and body weight.  However, because everyone may have different health and fitness goals, our experienced nutritionist will customize a realistic meal regime based on your needs and lifestyle.  For example, you may require a meal plan that allows you to consume healthy foods that can be prepared quickly because their always “on the go”.  Or you may require a meal plan that will consist of high amounts of protein in order to build muscular bulk.

What types of injuries do you provide service for?

We have an integrated approach to health care services that enables us to perform multiple health services, as a single service provider. These services include:

• Chiropractor
• Physiotherapy
• Massage Therapy
• Nutrition Counselling
• Lifestyle counselling

How long will it take for me to see results?

The person most capable of providing the answer to this question is you.  Our team is extremely devoted to providing you with the knowledge, the skills, and the motivation necessary to effectively and efficiently reach your goals.  However, your successes will ultimately depend on your effort level and focus on the exercises being taught and the diet recommendations being advised throughout the program.